How to Effectively Manage Diabetes
For a long time, people associated diabetes with the condition that could damage nerves, get their legs amputated, or cause blindness. However, this does not have to be the case. Though diabetes is a very serious illness, it is not a death sentence. People who have diabetes can live normal, healthy and active lives if they learn to manage this condition. The following are some of the tips that can help a person to live healthily with the disease.
Always monitor the level of sugar in your blood
In order to properly manage this condition, you need to keep your levels of blood sugar within a healthy range. This varies for each individual, and your doctor should help you to determine which range is healthy for you based on your age, your gender and your overall health. You should always test your blood every day or even twice or thrice a week. You should make sure that you stick to this schedule so that you can notice any drastic changes in your blood sugar levels. It is also advisable for you to keep a written record of your blood sugar levels for future reference.
Always inform your doctor if your blood sugar is not within a healthy range
In case you notice that your blood sugar level within a certain period of time is too low or too high, you should inform your doctor. This may necessitate a change in diet or a change in your treatment plan. Individuals who are living with the disease are expected to go for a check up at least once every three months. However, whenever you notice any fluctuations in your levels of blood sugar, you should schedule an appointment with your doctor.
Store your insulin properly
A lot of people need insulin to manage their diabetes effectively. However, for insulin to be effective, it has to be stored properly. Insulin can be refrigerated, but a lot of people prefer injecting the insulin when it is at room temperature. You should never expose insulin to extreme heat or bright light. You should always check the expiry date, as it is not safe to use insulin if it has already gone bad.
Take good care of your feet
The disease usually restricts the flow of blood to extreme parts of the body such as the feet. This results in a loss of feeling in the feet. It is therefore very easy for you to develop a blister or a cut without noticing it. An infection in the feet could lead to other serious health complications. It is therefore advisable for you to always keep your feet clean and to check for cuts or infections regularly. You could also visit a podiatrist who will help you to take proper care of your feet.
Take care of your eyes
You should get a comprehensive eye check up from an eye specialist at least once every year. This is because diabetes increases the chances of eye complications such as glaucoma and diabetic retinopathy. These complications can result in blindness if they are not treated on time.
Exercise regularly
Exercise should become a necessary part of your daily routine. It can help you to maintain your weight as well as your blood sugar levels. Furthermore, exercise also helps to reduce blood cholesterol levels while lowering your chances of suffering a stroke. Keeping fit will also help you to have a lot more energy, and it will help your joints to remain flexible. Some of the recommended activities for diabetics include walking, dancing and swimming.
Diabetes usually requires a lifestyle change that involves a bit of sacrifice and effort. However, individuals who follow these tips will be able to manage the condition so that they can live a long and healthy life. Diet also affects your health, click on the link to find out more on what kind of food to avoid for diabetes.
