5 Health Benefits of Yoga

With all of the new fitness trends of the past few years, it’s a miracle that anything stays popular for more than 6 months- but yoga’s popularity has been steadily rising in the past two years, making it well over the 6 month mark. Why? It harbours tons of health benefits. The health benefits of […]

See More

Acupuncture for Weight Loss

We have all heard many times that losing weight is a matter of burning more calories you consume each day. Calories in versus calories out; it seems to make sense on paper, but in the real world it seems to be a bit more complicated. Sometimes the tried and true approach of using diet and […]

See More

How to Effectively Manage Diabetes

For a long time, people associated diabetes with the condition that could damage nerves, get their legs amputated, or cause blindness. However, this does not have to be the case. Though diabetes is a very serious illness, it is not a death sentence. People who have diabetes can live normal, healthy and active lives if […]

See More

Foods to avoid for diabetics

Living with diabetes means that you have to monitor your blood sugar levels on a daily basis while ensuring that you maintain a healthy diet. On top of this, people with diabetes have to watch their weight, because even 10 pounds can mean the difference between, a higher level of triglycerides and cholesterol. The sweet […]

See More