Health

5 Health Benefits of Yoga

With all of the new fitness trends of the past few years, it’s a miracle that anything stays popular for more than 6 months- but yoga’s popularity has been steadily rising in the past two years, making it well over the 6 month mark.

Why? It harbours tons of health benefits. The health benefits of yoga can be gained by simply doing yoga in your living room every few days. You don’t have to go to the gym or buy special workout clothes to get a good yoga fix- you can enjoy it your own way.

If the aspect of doing yoga in your own home, and on your own time isn’t enough to entice you, these health benefits will.

1. Lowers blood sugar and cholesterol

Yoga lowers your blood sugar, and reduces the amount of LDL (bad cholesterol) and increases the amount of HDL (good cholesterol) in your blood stream. Having a high blood sugar increases your risk of heart attacks, blindness, and kidney failure so it’s important to manage these conditions with a low impact workout like yoga.

2. Improves balance

If being uncoordinated is a relevant problem for you, then yoga could be your remedy. Many positions that yoga put you into test a persons balance. From standing on one leg, to balancing your weight on your shoulders with your feet in the air, there’s bound to be a few poses that can help you improve. For the elderly, the benefit of better balance is key, as better balance leads to fewer falls and injuries.

3. Better sleep

It’s good to be stimulated by your surroundings, but relaxing is just as, if not more important than stimulation. Yoga is a great way to relax the body and mind, making you less tired, and less likely to have any accidents throughout your day. Good relaxation is an important key to get better sleep, as it improves the quality, and influences how fast you fall asleep and how many times you wake up during the night.

4. Prevents IBS and constipation

Irritable bowel syndrome (IBS) and constipation problems can increase during stressful times. Yoga aids in the correction of constipation by getting the blood moving and pushing food through the bowels at a quicker pace. Yoga poses that include and focus on relaxing your stomach muscles are great helpers when it comes to treating a nasty case of IBS.

5. Releases muscle tension

Everyday life can be stressful, and often people walk around with their muscles tensed up without knowing it. Everyday habits can cause muscle fatigue, chronic tension, and soreness of the wrist and arms. These habits include the unconscious habit of scrunching the face up when looking at a computer or small phone screen.

As a person gets into yoga, he or she begins to realize where their tension lies, and with practice, can learn to relax those muscles. Small muscles like the tongue and eyes, can be relaxed with little to no practice, whereas bigger muscles like quadriceps, can take years to relax if they have been tensed for a long time.

Health

Acupuncture for Weight Loss

We have all heard many times that losing weight is a matter of burning more calories you consume each day. Calories in versus calories out; it seems to make sense on paper, but in the real world it seems to be a bit more complicated. Sometimes the tried and true approach of using diet and exercise to lose weight does not quite get the job done. Sometimes physical or psychological influences that are beyond the individual’s control can have a significant effect on their efforts to lose weight.

The Weight Loss Marketplace

As a result of this, there are myriad alternative weight loss aids and methods being marketed to individuals who do not respond well to diet and exercise alone. Unfortunately, many of the alternatives being offered are very unlikely to provide better results. There are hundreds of fat burners, appetite suppressants and diet pills being sold, but upon careful review, most of them have a disproportionate amount of negative reviews and customer complaints.

Newfangled exercise methods may sound advanced when they are described by the host of an infomercial, but they are just recycling old methods and presenting them as new breakthroughs. If you are tired of being let down by new fad diets, expensive supplements and over-hyped workout DVDs, you may want to consider getting acupuncture treatments to assist in your fat loss efforts.

Can Acupuncture Actually Help Me Lose Weight?

Acupuncture has been used for thousands of years to promote better health, and address issues that traditional medicine fails to adequately treat. In recent years acupuncturists have been using their treatments to help patients with weight loss, and the initial results are quite promising. Acupuncture addresses the underlying causes, both physical and psychological, that lead to obesity. The treatments are minimally invasive (most say they are completely painless), and have no negative side effects.

The Chinese Medicine Take on Obesity

According to the wisdom of Traditional Chinese Medicine, a person carrying excess weight has an imbalance in the liver or spleen. The spleen plays a vital role in proper digestion, a process crucial to optimal health. If the spleen is not functioning properly the problem manifests in the form of a sluggish metabolism, chronic fatigue and feelings of heaviness. The liver keeps blood flowing smoothly throughout the body, and when the liver fails to function properly the spleen is compromised and the systems of the body are all thrown into disharmony. This can cause problems like heightened stress response and emotional instability, creating a vicious cycle of disease in the body.

Acupuncture treatments can be tailored specifically to each individual patient, and used to calm the nervous system, improve circulation, and promote overall health. Patients treated with acupuncture to aid in weight loss report experiencing fewer cravings, feelings of satiety from smaller portions, and increased energy levels.

Acupuncture will not magically melt the fat off of your body. You will need to do your part by choosing healthy foods at the grocery store and sticking to a regular exercise program. What acupuncture will do is help put your mind and body in a state that is receptive to positive change as a result of your efforts.

Health

How to Effectively Manage Diabetes

For a long time, people associated diabetes with the condition that could damage nerves, get their legs amputated, or cause blindness. However, this does not have to be the case. Though diabetes is a very serious illness, it is not a death sentence. People who have diabetes can live normal, healthy and active lives if they learn to manage this condition. The following are some of the tips that can help a person to live healthily with the disease.

Always monitor the level of sugar in your blood

In order to properly manage this condition, you need to keep your levels of blood sugar within a healthy range. This varies for each individual, and your doctor should help you to determine which range is healthy for you based on your age, your gender and your overall health. You should always test your blood every day or even twice or thrice a week. You should make sure that you stick to this schedule so that you can notice any drastic changes in your blood sugar levels. It is also advisable for you to keep a written record of your blood sugar levels for future reference.

Always inform your doctor if your blood sugar is not within a healthy range

In case you notice that your blood sugar level within a certain period of time is too low or too high, you should inform your doctor. This may necessitate a change in diet or a change in your treatment plan. Individuals who are living with the disease are expected to go for a check up at least once every three months. However, whenever you notice any fluctuations in your levels of blood sugar, you should schedule an appointment with your doctor.

Store your insulin properly

A lot of people need insulin to manage their diabetes effectively. However, for insulin to be effective, it has to be stored properly. Insulin can be refrigerated, but a lot of people prefer injecting the insulin when it is at room temperature. You should never expose insulin to extreme heat or bright light. You should always check the expiry date, as it is not safe to use insulin if it has already gone bad.

Take good care of your feet

The disease usually restricts the flow of blood to extreme parts of the body such as the feet. This results in a loss of feeling in the feet. It is therefore very easy for you to develop a blister or a cut without noticing it. An infection in the feet could lead to other serious health complications. It is therefore advisable for you to always keep your feet clean and to check for cuts or infections regularly. You could also visit a podiatrist who will help you to take proper care of your feet.

Take care of your eyes

You should get a comprehensive eye check up from an eye specialist at least once every year. This is because diabetes increases the chances of eye complications such as glaucoma and diabetic retinopathy. These complications can result in blindness if they are not treated on time.

Exercise regularly

Exercise should become a necessary part of your daily routine. It can help you to maintain your weight as well as your blood sugar levels. Furthermore, exercise also helps to reduce blood cholesterol levels while lowering your chances of suffering a stroke. Keeping fit will also help you to have a lot more energy, and it will help your joints to remain flexible. Some of the recommended activities for diabetics include walking, dancing and swimming.

Diabetes usually requires a lifestyle change that involves a bit of sacrifice and effort. However, individuals who follow these tips will be able to manage the condition so that they can live a long and healthy life.

Health

Foods to avoid for diabetics

Living with diabetes means that you have to monitor your blood sugar levels on a daily basis while ensuring that you maintain a healthy diet. On top of this, people with diabetes have to watch their weight, because even 10 pounds can mean the difference between, a higher level of triglycerides and cholesterol.

The flat belly tea ingredients show that by utilizing healthy foods and eliminating foods that cause a spike in your blood sugar, you can manage your weight and avoid the possibility that you’ll become overweight and essentially encounter more complications in addition to diabetes.

The recommend avoiding these foods:

1) Sugary Foods

One of the things that you need to avoid are low quality carbohydrates. Sugary foods such as: soda, desserts and sweets, primarily consists of sugar and are considered as low quality carbohydrates, which can cause a spike in your blood sugar levels and essentially lead to weight problems.

2) Fruit Juice

Even though fruit juices are healthier than other sugary drinks, due to the abundance of nutrients that you can receive from them, they also contain concentrated amounts of sugar.

3) Dairy Products

It’s been a well known fact that saturated fats in dairy products can raise your LDL or “bad” cholesterol levels. What few people know though, is that full fat dairy products can worsen insulin resistance and as such, products that are primarily made of cream, yogurt, cream cheeses and whole milk, should be avoided.

4) Fatty Meat Cuts

The problem with saturated fat doesn’t just lie in dairy products, they lie in the fatty cuts of meat as well.

5) Dried Fruits

One of the things that doctors recommend to individuals with diabetes is that they should maintain a high fiber diet. Dried fruits and nuts contain an abundance of fiber, but ultimately contains natural sugars that gets super concentrated during the dehydration process. As such, it’s highly recommended that you utilize fresh fruits instead of dried fruits.

6) Fried Foods

Besides avoiding low quality carbohydrate foods, foods that contain an abundance of sugar and dairy products, you have to watch foods that contain an abundance of trans fat as well. Foods such as french fries, potato chips, fried chicken and fried dough typically soak up the oil that they are cooked in. This not only equates to an abundance of extra calories, but unhealthy trans fat as well.

7) White Staple Foods

Low quality carbohydrates are a lot like sugar in its raw form. As soon as it gets digested by the body, it causes a surge in your glucose levels. Some of the major offenders of low quality carbohydrates that should be avoided are white staple foods such: as white rice, flour, pasta and bread.